Why Anxiety Keeps Coming Back Anxiety Isn’t the Real Problem, It’s the Symptom   If you’ve dealt with anxiety for years, you already know that you can manage it, but it doesn’t seem to go and frequently comes back.   Breathing techniques help temporarily and positive thinking works on the surface level to help with […]

Common Signs Of Imposter Syndrome (And How To Recognise It In Yourself)   Like many career-focused women, I didn’t realise I was experiencing imposter syndrome. In fact, I hadn’t even heard of it until a conversation with a friend a few years ago. She confided in me about feeling inadequate in many areas of her […]

How To Tell If You’re A People Pleaser If your childhood environment was hostile or emotionally unstable, you may have learned to regulate your nervous system by attending to other peoples needs above your own.   This comes across in adulthood as ‘keeping the peace’ rather than speaking up because the stress of conflict or […]

What Is Regression? In Rapid Transformational Therapy we use hypnosis to uncover the root cause of an issue by regressing the client back to a memory connected to it.   For example, if a client is struggling with anxiety, the regression will involve going back to a time in their life when the flight, flight […]